"Acknowledging you don't know something is the dawning of wisdom"          - Charlie MungerThat can be difficult to do at times in the software world. If we don't know something, (it is almost expected that) we say nothing, look it up, read a Wikipedia page,

We're always trying to abstract away details in software so that we don't have to think about all details all the time. It reduces the cognitive load and allows us to focus our brain's processing power on the details most relevant to the task

I've been using a tabata timer (used for timing workout intervals and rest periods) for programming for a few months combined with these other elements. I do 6 sets of 15 minutes each with a 30 second rest in between. This ends up being